Good Tips for Life-work balance

[What to say to your boss]

PLEASE do not invite me to breakfast.

It’s not that I don’t like breakfast. To the contrary, I could happily eat eggs or cereal at every meal. But I write about life-work balance, and it feels a little contradictory to conduct an interview, or attend a conference, or give a speech, when everyone involved had to sacrifice sleep to attend.

I have similar qualms about working dinners. After a long day of work, why follow it up with more work?
. . .


There has been a shift in the role of these meetings-with-food over the years. In the 80′s, a 7 a.m. appointment was a sign that you were so important you had to start before dawn. We called them power breakfasts back then, and Masters of the Universe wanted to be seen at their regular table at dawn.
More recently, however, they’ve come to feel like yet another symptom of an overstuffed day.


(Extracted from Life at the Bar)

Some tips on how to have "life-work balance:

1. Plan intentionally. If you “go with the flow,” someone else will be determining the balance of your life. Instead, spend a few minutes every month deciding what commitments (business and personal commitments) are non-negotiable for you. Don’t forget to include time you spend on true recreation (Amen to that!). Mark those on your calendars, and then consider what else you’d like to add in.

2. Exercise your discretion. When you have an opportunity to attend a work gathering, whether it’s a working meeting or business socializing, at times outside the ordinary work day, consider carefully before accepting. What will you be saying “no” to if you say “yes” to this event? Is the event important? Is it urgent? Do you want to do it? There’s no single “right” answer here that means you should or shouldn’t attend. The questions will lead you to your decision without dictating it.

3. Limit yourself. You either have learned or will learn soon that energy is not infinite. Adding morning and evening business commitments to a packed schedule can constitute self-sabotage if done without attention to the effects on your energy level. One client I worked with decided to limit herself to 2 evening commitments each week and never to schedule a morning meeting before 9 AM on the day following an evening commitment. Although she reduced the number of hours she devoted to work in this way, she increased her productivity during working hours as a result.

This is cute or what?! =D